Human eyes weren't made to stare at the exact same spot in space for hours at t time, and that's exactly what Eye Relax reminds you - in case you forget it.
You can set up short and long breaks, for instance: 60 seconds each 15 minutes for a short break; 5 minutes every hour for the long break.
The program is highly customizable, allowing you to define your breaks, sound warnings, and even password protect your breaks.
Eye Relax is free and is available for Windows in both an install version as well as a portable version you can run anywhere.
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